<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am a 43 year old mom of three..ages 19, 10 and 1…yep I said 1. I love running, yoga, lifting at the gym, reading, photography and eating healthy, currently trying vegetarian’ish eating. I utilize these things to stay happy, heathly, somewhat sane, and to combat anxiety. I ran a marathon at forty which was my major goal….now I just work daily to be healthy and fit “after 40”!</description><title>Fit after 40</title><generator>Tumblr (3.0; @fitafterforty)</generator><link>http://fitafterforty.tumblr.com/</link><item><title>migas:

(via Strength and Softness in Kapotasana)</title><description>&lt;img src="http://24.media.tumblr.com/63cdeb727d30cb5c3e53bee1477bdbc8/tumblr_mn5owmEQ7I1qzmf0do1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://migas.tumblr.com/post/50995224579/via-strength-and-softness-in-kapotasana" class="tumblr_blog"&gt;migas&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;(via &lt;a href="http://erikaabrahamian.blogspot.com.br/2012/12/strength-and-softness-in-kapotasana.html"&gt;Strength and Softness in Kapotasana&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50995308766</link><guid>http://fitafterforty.tumblr.com/post/50995308766</guid><pubDate>Tue, 21 May 2013 09:11:35 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/754dfc1c7fc50ae3fb235f7446b5b9c4/tumblr_mn3ygzvU7A1qgk2yao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50995197952</link><guid>http://fitafterforty.tumblr.com/post/50995197952</guid><pubDate>Tue, 21 May 2013 09:09:29 -0700</pubDate></item><item><title>live-to-the-point-of-tears:

Getting back to my mat. Full...</title><description>&lt;img src="http://24.media.tumblr.com/47001a7a831ad4ccc58e06915d074e29/tumblr_ml07xe517s1qz9sj1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://live-to-the-point-of-tears.tumblr.com/post/47558959443/getting-back-to-my-mat-full-bakasana"&gt;live-to-the-point-of-tears&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Getting back to my mat. Full bakasana.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50995173803</link><guid>http://fitafterforty.tumblr.com/post/50995173803</guid><pubDate>Tue, 21 May 2013 09:09:02 -0700</pubDate></item><item><title>
”[…]She fills up every corner like she’s born in black and...</title><description>&lt;img src="http://25.media.tumblr.com/c3a735ba4048cb596ec101c8fa5c771c/tumblr_mmmxituCjE1rb7vpco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;”[…]She fills up every corner like she’s born in black and white&lt;/span&gt;&lt;br/&gt;&lt;span&gt;Makes you feel warmer when you’re trying to remember&lt;/span&gt;&lt;br/&gt;&lt;span&gt;What you heard&lt;/span&gt;&lt;br/&gt;&lt;span&gt;She likes to leave you hanging on a word […]”&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;KT Tunstall - Suddenly I see&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50995133424</link><guid>http://fitafterforty.tumblr.com/post/50995133424</guid><pubDate>Tue, 21 May 2013 09:08:16 -0700</pubDate></item><item><title>patrickbeach:

lifting up one inch, one breath at a time. #yoga
</title><description>&lt;img src="http://25.media.tumblr.com/7e333d7fd6a569503af36ff07b977530/tumblr_mn4gpfQW1W1r1rk6go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://patrickbeach.tumblr.com/post/50947767231/lifting-up-one-inch-one-breath-at-a-time-yoga"&gt;patrickbeach&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;lifting up one inch, one breath at a time. #yoga&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50995107925</link><guid>http://fitafterforty.tumblr.com/post/50995107925</guid><pubDate>Tue, 21 May 2013 09:07:47 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4e577362226840a4acb7690acd4ed0f0/tumblr_mj8iaaKE1O1s6ugjwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50995077939</link><guid>http://fitafterforty.tumblr.com/post/50995077939</guid><pubDate>Tue, 21 May 2013 09:07:12 -0700</pubDate></item><item><title>sarahbethyoga:

Strength does not come from physical capacity....</title><description>&lt;img src="http://24.media.tumblr.com/8273bc888e7b9527182adf11b515ef40/tumblr_mmuqvn63ry1qbubr1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sarahbethyoga.tumblr.com/post/50508625643/strength-does-not-come-from-physical-capacity-it"&gt;sarahbethyoga&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Strength does not come from physical capacity. It comes from indomitable will. #Gandhi #dailypractice #yoga #jog #vibrams #asana #yogini&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50995054305</link><guid>http://fitafterforty.tumblr.com/post/50995054305</guid><pubDate>Tue, 21 May 2013 09:06:45 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/aef7ea55cd2ac10b69e2acd51acfacad/tumblr_mm5fo0lAgy1qdvx4no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50995012555</link><guid>http://fitafterforty.tumblr.com/post/50995012555</guid><pubDate>Tue, 21 May 2013 09:05:57 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/95196b412e1d8375323aeb773f55e0b6/tumblr_mmxxla1AH71s9z4j6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994973164</link><guid>http://fitafterforty.tumblr.com/post/50994973164</guid><pubDate>Tue, 21 May 2013 09:05:12 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/e59bc8c8e5ddcd1f0c5b7c21da4720ba/tumblr_mj02yw7fon1s6e44jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994659108</link><guid>http://fitafterforty.tumblr.com/post/50994659108</guid><pubDate>Tue, 21 May 2013 08:59:39 -0700</pubDate></item><item><title>yogasunshine:

Yay!! Found this on my camera roll for my...</title><description>&lt;img src="http://24.media.tumblr.com/8f9cf8fbe8f863215018d80b924a8fe6/tumblr_mn5izqDAsB1r8td8wo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://yogasunshine.tumblr.com/post/50989037575/yay-found-this-on-my-camera-roll-for-my" class="tumblr_blog"&gt;yogasunshine&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Yay!! Found this on my camera roll for my #nerdyyogis @rindigo, @yogahla and @loryvonhousen! Forgot that I did this with double stag legs. I do this shape ALL the time in every pose I can, so I feel like it doesn’t count! 😜 #yostacksondeck (Hopefully I’ll be able to play catch up and tackle some of the new stuff soon!) 💟&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50994333661</link><guid>http://fitafterforty.tumblr.com/post/50994333661</guid><pubDate>Tue, 21 May 2013 08:53:20 -0700</pubDate></item><item><title>myselfrandom:

Q’d</title><description>&lt;img src="http://25.media.tumblr.com/b7551fc39e76fb719d5cf1933986148e/tumblr_mn2dbej9JJ1s2qfr9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://myselfrandom.tumblr.com/post/50967111714/qd" class="tumblr_blog"&gt;myselfrandom&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Q’d&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50994304352</link><guid>http://fitafterforty.tumblr.com/post/50994304352</guid><pubDate>Tue, 21 May 2013 08:52:46 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ea26476f0368a127d61a3822eb2476de/tumblr_mmlbwdzxpf1qgtn9fo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994290674</link><guid>http://fitafterforty.tumblr.com/post/50994290674</guid><pubDate>Tue, 21 May 2013 08:52:30 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/6c4b06cfc9c4521d9dfe4c748a7e39ba/tumblr_mmy8m2vWML1r831yho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994251070</link><guid>http://fitafterforty.tumblr.com/post/50994251070</guid><pubDate>Tue, 21 May 2013 08:51:44 -0700</pubDate></item><item><title>paperthincutout:

get-fit-4-life:

Stronger!

Love.
</title><description>&lt;img src="http://24.media.tumblr.com/65e0f7847843c24c6cd2f97b76819ff1/tumblr_mjekdsxkuJ1s5d9eao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://paperthincutout.tumblr.com/post/50189991495/get-fit-4-life-stronger-love"&gt;paperthincutout&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://get-fit-4-life.tumblr.com/post/50183593620/stronger"&gt;get-fit-4-life&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Stronger!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Love.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50994209546</link><guid>http://fitafterforty.tumblr.com/post/50994209546</guid><pubDate>Tue, 21 May 2013 08:50:55 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4e203f6b223fb8ece83857fe74d173e6/tumblr_mlm0k2VSHG1rvag6lo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994192664</link><guid>http://fitafterforty.tumblr.com/post/50994192664</guid><pubDate>Tue, 21 May 2013 08:50:36 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/da64aaabf8b9c99d6f812b7ec7ec2268/tumblr_mlyw35AYSy1rjl65go1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50994181698</link><guid>http://fitafterforty.tumblr.com/post/50994181698</guid><pubDate>Tue, 21 May 2013 08:50:23 -0700</pubDate></item><item><title>nivueniconnue:

Peaceful</title><description>&lt;img src="http://25.media.tumblr.com/0eee13e635575941c685490436ce5bb6/tumblr_mn59wm6Yh41qgba0uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://nivueniconnue.tumblr.com/post/50982048130/peaceful" class="tumblr_blog"&gt;nivueniconnue&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Peaceful&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://fitafterforty.tumblr.com/post/50994168995</link><guid>http://fitafterforty.tumblr.com/post/50994168995</guid><pubDate>Tue, 21 May 2013 08:50:08 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9wpmmbQ851re96k4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50915807126</link><guid>http://fitafterforty.tumblr.com/post/50915807126</guid><pubDate>Mon, 20 May 2013 09:52:03 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/62893cd69122b8fbf0e57d082397ea91/tumblr_mlti5oeBGH1r69ezpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitafterforty.tumblr.com/post/50915786967</link><guid>http://fitafterforty.tumblr.com/post/50915786967</guid><pubDate>Mon, 20 May 2013 09:51:42 -0700</pubDate></item></channel></rss>
