Fit after 40

I am a 43 year old mom of three..ages 19, 10 and 1...yep I said 1. I love running, yoga, lifting at the gym, reading, photography and eating healthy, currently trying vegetarian'ish eating. I utilize these things to stay happy, heathly, somewhat sane, and to combat anxiety. I ran a marathon at forty which was my major goal....now I just work daily to be healthy and fit "after 40"!

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June 22nd, 2012
river-jack: If you’re like me, and suffer from ‘tight hips’, here is a great set of stretches to help open them up so you can advance with your yoga positions. Basic Stretches For Tight Hips

river-jack:

If you’re like me, and suffer from ‘tight hips’, here is a great set of stretches to help open them up so you can advance with your yoga positions.

Basic Stretches For Tight Hips

(via oatsandyoga)

  1. b-waybound reblogged this from to-be-healthy-and-fit
  2. gallifreyanturtles reblogged this from bodypeace-and-love
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  4. kwisten reblogged this from livingwithendo
  5. skywardtheyflew reblogged this from groundspeed and added:
    Ok… so only one of these is actually good for you if you have tight hips. The other two are horrible for you overall....
  6. nosillasmash reblogged this from camillababy and added:
    I am super confused as to how one realizes one has “tight hips”?
  7. camillababy reblogged this from queerio19
  8. queerio19 reblogged this from livingwithendo and added:
    ooo yes good. my hips are super tight.
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